SUMMER HEAT AND THE ELDERLY
Temperatures above 90 degrees farenheight can be very dangerous, especially
when the humidity is also high.

Your chances of getting sick in hot weather are increased by:

* Weak or damaged heart
* Hypertension
* Problems with circulation
* Diabetes
* A previous stroke
* Being overweight
* Emphysema or other respiratory problems
* Infection of fever
* Diarrhea
* Drinking alcoholic beverages
* Skin diseases or sunburn which can reduce sweating
* Certain medications (If you take medication for high blood pressure,
nervousness, depression, poor circulation or sleeplessness, check with your
doctor or pharmacists for advice in hot weather.


Warning Signs Of Heat Related Illness:

MILD:

* Lack of energy lasting for several days
* Loss of appetite lasting several days
* Prickly heat
* Fainting
* Heat cramps

SERIOUS:

* Dizziness
* Rapid heart beat
* Diarrhea
* Nausea or vomiting
* Throbbing headache or extreme weakness
* Dry skin, no sweating
* Chest pain or breathing problems
* Mental Changes


How To Survive The Heat:

* Stay indoors in a cool room
* Keep activity to a minimum
* Cool home with fans or air conditioning
* Take cool baths or showers (around 75 degrees)
* Wear light weight, light colored and loose clothing
* Drink plenty of water
* Avoid hot foods and heavy meals
* Watch your salt intake
* Avoid alcohol
* Keep in touch with family and friends
* Get help if you feel unusually weak or dizzy


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